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The Guardian Guide Series: Cognitive Hypnotherapy

The Observer, Sunday 6 July 2008

Cognitive hypnotherapy provides overworked minds with the toolkit they need to fix their own stresses and strains. It is based on modern psychology and neuroscience and, don’t worry, there’s not a pendulum in sight…

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Feature: Feeling Good for Free

Psychologies Magazine
October 2011

In this issue, Katie Abbott explores how happiness and well-being comes from the inside and is not gained through getting what we want but rather experiencing peace of mind with what we already have.

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Feature: Shifting the Winter Blues

Stylist Magazine
21st November 2012

Stylist’s Anita Bhagwandas looks for some solace from her winter blues with a little guidance from psychologist Katie Abbott.
“I am happier, more energetic and optimistic”.

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The Process

Sometimes life’s challenges can look unsolvable. This is an opportunity to discover clarity and peace of mind and a chance to talk in confidence.

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I work with many people from all walks of life. Here are some testimonials from previous clients who share a little of their experience of working together to create change in their lives.

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